Nutrient Ranking Tool
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Breakfast Cereals Highest in Vitamin A (IU)

184 results
Name
Vitamin A (IU)
Data source
1
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
1862.9IU
Standard Release (Common)
2
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
1400.4IU
Standard Release (Common)
3
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
1322.7IU
Standard Release (Common)
4
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
1250IU
Standard Release (Common)
5
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
1250.1IU
Standard Release (Common)
6
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
1249.9IU
Standard Release (Common)
7
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)
1159.1IU
Standard Release (Common)
8
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
1151.1IU
Standard Release (Common)
9
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
1144.8IU
Standard Release (Common)
10
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
1109.9IU
Standard Release (Common)
11
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
1107IU
Standard Release (Common)
12
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
1104IU
Standard Release (Common)
13
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
1100IU
Standard Release (Common)
14
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)
1100.2IU
Standard Release (Common)
15
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
1099.7IU
Standard Release (Common)
16
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
1098IU
Standard Release (Common)
17
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
1093.1IU
Standard Release (Common)
18
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
1055.2IU
Standard Release (Common)
19
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
1039.1IU
Standard Release (Common)
20
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
1013.2IU
Standard Release (Common)
21
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
1000.2IU
Standard Release (Common)
22
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
999.9IU
Standard Release (Common)
23
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
999.9IU
Standard Release (Common)
24
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
993.3IU
Standard Release (Common)
25
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
980.1IU
Standard Release (Common)
26
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
923.7IU
Standard Release (Common)
27
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
878.4IU
Standard Release (Common)
28
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
819.3IU
Standard Release (Common)
29
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
750IU
Standard Release (Common)
30
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
749.9IU
Standard Release (Common)
31
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
749.9IU
Standard Release (Common)
32
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
750IU
Standard Release (Common)
33
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
750.1IU
Standard Release (Common)
34
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
749.9IU
Standard Release (Common)
35
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
749.9IU
Standard Release (Common)
36
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
750.2IU
Standard Release (Common)
37
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
750.2IU
Standard Release (Common)
38
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
750.2IU
Standard Release (Common)
39
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
750IU
Standard Release (Common)
40
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
750.1IU
Standard Release (Common)
41
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
749.9IU
Standard Release (Common)
42
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
749.9IU
Standard Release (Common)
43
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
750.1IU
Standard Release (Common)
44
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
750.1IU
Standard Release (Common)
45
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
749.9IU
Standard Release (Common)
46
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
750.2IU
Standard Release (Common)
47
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
749.9IU
Standard Release (Common)
48
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
750IU
Standard Release (Common)
49
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
749.8IU
Standard Release (Common)
50
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
749.8IU
Standard Release (Common)
51
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
746.1IU
Standard Release (Common)
52
Cereals, oats, instant, fortified, plain, dry 1 packet
720.7IU
Standard Release (Common)
53
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
707.8IU
Standard Release (Common)
54
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
697.7IU
Standard Release (Common)
55
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
665.8IU
Standard Release (Common)
56
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
665.3IU
Standard Release (Common)
57
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
661.9IU
Standard Release (Common)
58
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
660.2IU
Standard Release (Common)
59
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
630.8IU
Standard Release (Common)
60
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
587.7IU
Standard Release (Common)
61
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
562.8IU
Standard Release (Common)
62
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
549.8IU
Standard Release (Common)
63
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
513.6IU
Standard Release (Common)
64
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
513.4IU
Standard Release (Common)
65
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
500.1IU
Standard Release (Common)
66
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
500.1IU
Standard Release (Common)
67
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
500IU
Standard Release (Common)
68
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
500IU
Standard Release (Common)
69
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
500IU
Standard Release (Common)
70
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
500.1IU
Standard Release (Common)
71
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
500.1IU
Standard Release (Common)
72
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
500.1IU
Standard Release (Common)
73
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
500.1IU
Standard Release (Common)
74
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
500.1IU
Standard Release (Common)
75
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
500.1IU
Standard Release (Common)
76
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
500IU
Standard Release (Common)
77
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
500.2IU
Standard Release (Common)
78
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
500IU
Standard Release (Common)
79
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
499.7IU
Standard Release (Common)
80
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
499.5IU
Standard Release (Common)
81
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
403.9IU
Standard Release (Common)
82
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
399.9IU
Standard Release (Common)
83
Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)
188.2IU
Standard Release (Common)
84
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
109.4IU
Standard Release (Common)
85
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
81IU
Standard Release (Common)
86
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
61.4IU
Standard Release (Common)
87
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
52.5IU
Standard Release (Common)
88
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
48IU
Standard Release (Common)
89
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
45.4IU
Standard Release (Common)
90
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
41.6IU
Standard Release (Common)
91
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
40IU
Standard Release (Common)
92
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
40.5IU
Standard Release (Common)
93
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
40IU
Standard Release (Common)
94
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
40IU
Standard Release (Common)
95
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
38.5IU
Standard Release (Common)
96
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
38.7IU
Standard Release (Common)
97
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
38.2IU
Standard Release (Common)
98
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
32.9IU
Standard Release (Common)
99
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
29.3IU
Standard Release (Common)
100
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
23.2IU
Standard Release (Common)
101
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
20.8IU
Standard Release (Common)
102
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
20.2IU
Standard Release (Common)
103
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
17.8IU
Standard Release (Common)
104
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
15IU
Standard Release (Common)
105
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
14IU
Standard Release (Common)
106
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
13.4IU
Standard Release (Common)
107
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
13.3IU
Standard Release (Common)
108
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
12.8IU
Standard Release (Common)
109
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
12IU
Standard Release (Common)
110
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
12IU
Standard Release (Common)
111
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
12.2IU
Standard Release (Common)
112
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
11.8IU
Standard Release (Common)
113
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
11.6IU
Standard Release (Common)
114
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
11.2IU
Standard Release (Common)
115
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
10.2IU
Standard Release (Common)
116
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
9.3IU
Standard Release (Common)
117
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
8.8IU
Standard Release (Common)
118
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
7.3IU
Standard Release (Common)
119
Cereals, WHEATENA, cooked with water, with salt 1 cup
7.3IU
Standard Release (Common)
120
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
4.4IU
Standard Release (Common)
121
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
4.1IU
Standard Release (Common)
122
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
4.5IU
Standard Release (Common)
123
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
4.1IU
Standard Release (Common)
124
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
3.8IU
Standard Release (Common)
125
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)
3.6IU
Standard Release (Common)
126
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
3.2IU
Standard Release (Common)
127
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
3.2IU
Standard Release (Common)
128
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)
3.1IU
Standard Release (Common)
129
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
2.3IU
Standard Release (Common)
130
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
1.7IU
Standard Release (Common)
131
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
1.2IU
Standard Release (Common)
132
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.9IU
Standard Release (Common)
133
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
1IU
Standard Release (Common)
134
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
1IU
Standard Release (Common)
135
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0IU
Standard Release (Common)
136
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
0IU
Standard Release (Common)
137
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
0IU
Standard Release (Common)
138
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0IU
Standard Release (Common)
139
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0IU
Standard Release (Common)
140
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
0IU
Standard Release (Common)
141
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
0IU
Standard Release (Common)
142
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0IU
Standard Release (Common)
143
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0IU
Standard Release (Common)
144
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
0IU
Standard Release (Common)
145
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)
0IU
Standard Release (Common)
146
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0IU
Standard Release (Common)
147
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0IU
Standard Release (Common)
148
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0IU
Standard Release (Common)
149
Cereals, oats, regular and quick, not fortified, dry 1 cup
0IU
Standard Release (Common)
150
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0IU
Standard Release (Common)
151
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0IU
Standard Release (Common)
152
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
0IU
Standard Release (Common)
153
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
0IU
Standard Release (Common)
154
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0IU
Standard Release (Common)
155
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0IU
Standard Release (Common)
156
Cereals, farina, unenriched, dry 1 tbsp
0IU
Standard Release (Common)
157
Cereals, farina, enriched, cooked with water, with salt 1 cup
0IU
Standard Release (Common)
158
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0IU
Standard Release (Common)
159
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
0IU
Standard Release (Common)
160
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0IU
Standard Release (Common)
161
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0IU
Standard Release (Common)
162
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.3IU
Standard Release (Common)
163
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0IU
Standard Release (Common)
164
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0IU
Standard Release (Common)
165
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0IU
Standard Release (Common)
166
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0IU
Standard Release (Common)
167
Cereals, WHEATENA, cooked with water 1 cup
0IU
Standard Release (Common)
168
Cereals, whole wheat hot natural cereal, dry 1 cup
0IU
Standard Release (Common)
169
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0IU
Standard Release (Common)
170
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0IU
Standard Release (Common)
171
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0IU
Standard Release (Common)
172
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0.7IU
Standard Release (Common)
173
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0IU
Standard Release (Common)
174
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0IU
Standard Release (Common)
175
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0IU
Standard Release (Common)
176
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
0IU
Standard Release (Common)
177
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0IU
Standard Release (Common)
178
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
0.3IU
Standard Release (Common)
179
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
0IU
Standard Release (Common)
180
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
0.5IU
Standard Release (Common)
181
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0IU
Standard Release (Common)
182
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0IU
Standard Release (Common)
183
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.3IU
Standard Release (Common)
184
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0IU
Standard Release (Common)